what do i wanna do with this day?
At 23 I quit my first (and pretty much only) [...]
Why I get off Instagram + back on my own mat
What kinda Instagram posts do you get lost in? Workout [...]
Summer days
We've got some catching up to do. I've been more [...]
It is here, it is here, it is here
Every day I write to-do lists. I've written thousands in my [...]
The best technology for quieting the mind
Having trouble quieting your mind? You might be going about [...]
Anxiety be gone, my top 3 strategies
Type "anxiety" into Google. You'll find something like, "uneasiness of [...]
3 of my worst moves
I've made a lot of good moves in my life. [...]