wake up, eat raw: a 7-day challenge

Recently I read something pretty cool.

“When growth and evolution stop, anxiety builds up. Just as physical pain becomes a signal that something needs to be done, so anxiety can serve as motivation to go on with the steps involved in change and development.”

And this brings me to my 7-day raw food challenge I’ll be starting next week.

What does a raw food challenge have to do with anxiety and change?

Well, in case you’re curious: I don’t eat raw food to lose weight. And I don’t really even do it for the health benefits anymore (even though there are a ton!) I do it when I feel like I need something to change, shift, or evolve. Uncomfortable symptoms build up, call them whatever you’d like, stress, anxiety, feeling “moody” or “stuck…” however it manifests for me or you, this feeling “off” becomes our signal that we’re stagnant and need to shake things up.

When I did my first raw food challenge, almost ten years ago, I lost weight, yes. I had more energy, yes. But beyond that, it gave me a fresh outlook. And I felt more engaged with my life. All of it. It wouldn’t be a lie to say that, actually, that first raw food challenge totally changed my life.

And that’s why I go back to it at least once a year. To cut out the crap and reengage with what matters.

If you want in on this, I’m charging next to nothing ($14.99) for a grocery list and tips to get started, 7-days of raw food recipes, daily emails, and a private Facebook group. Purchase here and I’ll see you on the inside!

coverted images_135JPG

Written By: Jody Grimm
Posted April 25, 2016 in 7-day raw challenge

Post a Comment

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*
*







  • Praise

    Audrey H.

    "Working with Jody not only improved my eating habits, but also created more awareness around the nourishment of my mind, body, and spirit!"
    Jody Grimm Coaching
    2013-09-15T00:45:56+00:00
    "Working with Jody not only improved my eating habits, but also created more awareness around the nourishment of my mind, body, and spirit!"

    Angela S.

    "Jody has a natural glow and positive energy about her. Working with Jody has inspired me to find the things in my life that will make me glow and thrive!"
    Jody Grimm Coaching
    2013-09-15T00:46:14+00:00
    "Jody has a natural glow and positive energy about her. Working with Jody has inspired me to find the things in my life that will make me glow and thrive!"

    Emily S.

    "Working with Jody has helped me take control of my health which has opened doors that used to seem impossible."
    Jody Grimm Coaching
    2013-09-15T00:46:31+00:00
    "Working with Jody has helped me take control of my health which has opened doors that used to seem impossible."

    Jim J.

    "It's been about nutrition but it's been even more about creating space for what I really want to come into my life."
    Jody Grimm Coaching
    2013-09-15T00:46:51+00:00
    "It's been about nutrition but it's been even more about creating space for what I really want to come into my life."

    Kristin M.

    "I'm really pleased at the changes I've been able to make and STICK WITH while working with Jody."
    Jody Grimm Coaching
    2013-09-15T00:47:10+00:00
    "I'm really pleased at the changes I've been able to make and STICK WITH while working with Jody."
    0
    0
    Jody Grimm Coaching
  • Recent Posts

  • Archives