How often do you cry? You feel like it’s too much? Too little? Does it make you uncomfortable to cry? Maybe you even try not to? I know people who cry every day, people who haven’t cried in over five years, and everything in between. Some comments I hear from clients are: “If I start to cry, I’m afraid I won’t stop.” “If I start to feel it all, it’ll just be too much, too overwhelming.” “I hate to cry.” “I only cry by myself, never in front of other people.” Men, specifically, have told me that thinking about crying feels more or less equivalent to being punched
