Blackberry Chia Pudding

If you learn ONE recipe only, learn this one.

Chia pudding is so simple, easy to take on the road, and actually pretty filling.

Here’s an extremely basic recipe using blackberries. You can swap blackberries for any other berry (I love using a mix of raspberries, strawberries, and blackberries).

Blend:

1 c coconut water
1 c berries

Pour into a glass jar (or container of your choice) and mix in 1/4 c chia seeds.

Continue to mix the chia seeds every 2 min or so. The mixture will thicken over time. In roughly ten minutes the chia seeds should be fully expanded and you’ll have your pudding. If it’s not thick enough, just add more chia seeds. It’s important that you continue to mix, otherwise the chia seeds will fall to the bottom and you’ll have a really thick mixture on the bottom and just liquid on top.

This isn’t going to be a super sweet snack (just sweet enough from my perspective), so if you’d like it sweeter, mix in a tsp. of raw honey.

Refrigerate if you don’t eat immediately.

When ready to eat, add some whole berries or any of your favorite toppings (i.e. shredded coco, cacao nibs, etc.)

ENJOY!

Written By: Jody Grimm
Posted July 21, 2017 in Recipes

Post a Comment

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*
*







  • Praise

    Emily S.

    "Working with Jody has helped me take control of my health which has opened doors that used to seem impossible."
    Jody Grimm Coaching
    2013-09-15T00:46:31+00:00
    "Working with Jody has helped me take control of my health which has opened doors that used to seem impossible."

    Jim J.

    "It's been about nutrition but it's been even more about creating space for what I really want to come into my life."
    Jody Grimm Coaching
    2013-09-15T00:46:51+00:00
    "It's been about nutrition but it's been even more about creating space for what I really want to come into my life."

    Kristin M.

    "I'm really pleased at the changes I've been able to make and STICK WITH while working with Jody."
    Jody Grimm Coaching
    2013-09-15T00:47:10+00:00
    "I'm really pleased at the changes I've been able to make and STICK WITH while working with Jody."

    Nancy A.

    "I'm no longer obsessed with what I'm going to eat. I have freedom to think about things besides food."
    Jody Grimm Coaching
    2013-09-15T00:47:28+00:00
    "I'm no longer obsessed with what I'm going to eat. I have freedom to think about things besides food."

    Amanda M.

    I feel more energetic and much more positive about my eating and myself! Jody is a wonderful and encouraging coach!
    Jody Grimm Coaching
    2015-09-30T18:42:51+00:00
    I feel more energetic and much more positive about my eating and myself! Jody is a wonderful and encouraging coach!
    0
    0
    Jody Grimm Coaching
  • Recent Posts

  • Archives